Your testimonials and comments

15 thoughts on “Your testimonials and comments

  1. What is the side effects of metformin?

    • Thank you, Mr Adidas, for your question. As for side effects of metformin, the information is available on the Internet. Kindly check. I understand that the particular patient is in prediabetes stage, and that a physician has prescribed metformin. I would advise that you do ask that patient to get a second opinion. I found the following information from Wikipedia, which is copied below:


      Metformin treatment of people at a prediabetes stage of risk for type 2 diabetes may decrease their chances of developing the disease, although intensive physical exercise and dieting work significantly better for this purpose. In a large U.S. study known as the Diabetes Prevention Program, participants were divided into groups and given either placebo, metformin, or lifestyle intervention, and followed for an average of three years. The intensive program of lifestyle modifications included a 16-lesson training on dieting and exercise followed by monthly individualized sessions with the goals to decrease the body weight by 7% and engage in a physical activity for at least 150 minutes per week. The incidence of diabetes was 58% lower in the lifestyle group and 31% lower in individuals given metformin. Among younger people with a higher body mass index, lifestyle modification was no more effective than metformin, and for older individuals with a lower body mass index, metformin was no better than placebo in preventing diabetes.[32] After ten years, the incidence of diabetes was 34% lower in the group of participants given diet and exercise and 18% lower in those given metformin.[33] It is unclear whether metformin slowed down the progression of prediabetes to diabetes (true preventive effect), or the decrease of diabetes in the treated population was simply due to its glucose-lowering action (treatment effect).

  2. l am 77.5 killos l want to be around 60kgs by the end of this month how do l go about that

    • It may not be advisable to attempt reducing body weight so fast. Can you tell me your height, health profile, age, food habits and daily routine, please?

  3. Dr. Grubh, this is an amazing website with wealth of information in simple language, which even a common man understands health & medical knowledge of body, mind and soul. It reveals the enormous effort you have put in, right from gathering factual information. Of course your wife Dr. shailaja must have been with you throughout your pursuit of such an awesome collection.
    A timely release indeed in view of contemporary fast and false life !!! This will form basic and remedial measures for everyone..
    I wholeheartedly appreciate your continued contributions to the society !

  4. Great work Robert uncle………
    Specially for the teenagers who need all knowledge related to various fields of life…
    Truly a fantastic source to refer as to when anyone needs it….
    I loved it!!!

  5. This website is fantastic and informative to all age group. You have given us the fruits of your hard work.

  6. Wow..this website is like an encyclopedia of everything that is required. Its simple yet very informative. Good work by Dr. Grubh. Its pure awesome knowledge.

  7. Dear sir, greetings. It is an excellent job, this website will be an useful one for people of difft age groups. You have proven yourself, not only as an ornithologist, but also a social worker. Thanks sir.

  8. The website is amazing. It presents treasured information for a healthier living. I enjoyed reading the spiritual part addressing the body, mind and soul. The mind plays a key role in maintaining the overall happiness in our lives. So, balancing the mind and accepting the results of all of our righteous actions as the gift of God is crucial to uphold happiness. Thanks for your hard work in synthesizing very useful information to help people. Merry Christmas!

  9. HEALTH AND ABOVE, The website is quite interesting,That you have discussed various things that are healthy and more important, especially for the youngsters that they were seeking of. Hats off uncle and aunty for your brilliant job.

  10. Wow.
    Health & Above talks about the body, yet this is an INFORMATIVE site for the brain, and an INSPIRATIONAL site for the soul.

    Andrew Ponnampalam

  11. Who doesn’t Love being healthy uncle! Uve shared ur ideas on holistic n healthy living. Anybody reading ur page will understand that every little thing we do can have a tremendous impact on our health, I mean the way we look at ourselves and our life as such. This would make a good read for anybody on the start of a wellness journey which means a happier, healthier, and more fulfilling lifestyle.

  12. The Website is awesome! I feel very fortunate to browse your website. Thank you so much for all your hard work. I really appreciate how much time and energy you would have spent to get all details.

  13. Habits die hard. This is just the content that we need to teach our children (and adults too) right from the start so they don’t find it hard like the adults do, to unlearn some things. This website is not for reactive action but proactive action.

    When browsing through childbirth, I had to let know that I had a C-section for my first girl and 4 years later had a normal delivery for my second girl. I was 30 kgs over normal weight, the baby was 4 kgs (heavy), the labour pain after water break went on for 20 hours, and Gods grace was hanging too heavily around me that she came out just fine.
    I was stubborn that I had to go through a normal delivery, to go through one of God’s first few blessings (in anger) to women, and experience every stage of child birth. I thank God for helping me through.

    We all need this. This has got to go out to everyone. I feel that the idea behind this website needs to be more pronounced though.

Leave a Reply

Your email address will not be published. Required fields are marked *